Snack Right for Weight Loss
People who skip breakfast in an attempt to save calories set the stage for a day of questionable (or downright unhealthy) food choices. By midmorning, they’re likely to be fighting hunger pangs and,...
View ArticleWhat’s for Lunch?
There’s one thing everybody looks forward to right in the middle of a hard day at the office: lunch. For some, that means a quick bite at the desk while dashing off a few e-mails or completing other...
View ArticleAn Easy Weight-Loss Trick
Sometimes the simplest tricks can make the biggest difference in a health and fitness plan. That’s certainly true when it comes to keeping track of what you eat and how much you exercise, particularly...
View ArticleSurprising Ways to Cut Calories
When you’re trying to lose weight through diet and exercise, every little bit of encouragement helps. And what’s more encouraging to a dieter than hearing that they’re burning more calories than they...
View ArticleFitness: The Perfect Fit
Like a good pair of running shoes, exercise has to be a proper fit. Any kind of workout needs to be custom-designed for the exerciser in order for them to stick with it … which is, of course, the key...
View ArticleDiet Don’ts for Healthy Weight Loss
As important as it is to get a handle on your love handles, it’s even more important to lose weight the right way. Lots of people get started on a diet with one goal in mind: quick, visible results...
View ArticleFat and Healthy?
Despite what fashion magazines and modern media would have us believe, there is no perfect body shape or size. In a nation filled with overweight and obese people, it’s no surprise that stick-thin...
View ArticleFight Fat for a Healthy Future
The numbers don’t lie: America is getting fatter. As it stands, approximately one-third of Americans are obese. The even scarier part? If we continue on this path, that statistic will rise to one-half...
View ArticleLog on, Lose Weight?
For information gathering, social networking, and corporate connecting, the Internet is unsurpassed. It seems this indispensable tool of modern society can do pretty much anything … including, research...
View ArticleTasty Ways to Lighten Up
Some people just can’t get on board with the idea of eating light (or, for that matter, eating right). Odds are, that’s because their perspective of “eating light” is skewed. They imagine bland rice...
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